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Is Multitasking Bad for the Brain?

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Thank you to St. John’s for this great article on the potential negatives of multitasking. Multitasking is a great villain in many of our working, studying, and learning lives because it drapes itself in a cloak of usefulness, of productivity, when in fact it creates just the opposite: lowered efficiency, less productivity, poorer quality of work, and so on.

NPR has also recently come out with an article related to this issue: “We’re Not Taking Enough Lunch Breaks. Why That’s Bad For Business.” According to “We’re Not Taking…,” the pressure to not only multitask but to constantly be on-hand and on-the-clock is leading us as employees (and likely as students as well) to work longer yet less effective and less creative hours.

“Fewer American workers are taking time for lunch. Research shows that only 1 in 5 five people steps away for a midday meal. Most workers are simply eating at their desks.

But studies have also found that the longer you stay at work, the more important it is to get outside of the office, even if it’s just for a few minutes, because creativity can take a hit when you don’t change environments.”

Just a brief stroll around the block during the work day could give you that boost of energy and creativity you need to finish the day strongly.

Just a brief stroll around the block could give you that boost of energy and creativity you need to finish the day strongly.

This might not seem to affect students quite as much given that elementary, middle, and high school students all have mandatory lunch breaks, but if you think your example of constantly being on the clock, of using lunchtime, dinnertime, breakfast time (all the time) as work time isn’t being seen and absorbed by your children, then you’re sorely mistaken.

As parents and teachers, we are the ones who lay the groundwork for our children; we’re the ones creating the rules and norms to be inherited by our young thinkers and students. So, if not for the sake of your own health and creativity, take a break for the sake of your kids’–take a break for the sake of their future, for your own happiness as well as theirs.

SJES Student Support

With the internet in our pockets these days, multitasking seems to be at an all-time high. I’m a big multitasker myself, especially when I’m at home. After work, I move a million miles a minute: washing dishes, packing breakfast and lunch for the next day, prepping dinner, and picking up around the house – all while checking email each time my phone beeps. I race through these tasks, often dropping food on the floor, and I wonder if doing so many things at once is helping me be any more efficient?

multitasking cartoonAccording to countless research studies, it’s true that multitasking decreases your quality of work and slows you down. For example, writing an email and talking on the phone both use the same part of the brain. So, these competing tasks decrease the brain’s efficiency; you would be better off hanging up the phone and then taking the extra time…

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